The Rise and Shine Retreat
An Immersive Experience of Empowerment and Healing for Women
Come together in
Northern Nicaragua
April 24-30, 2025
BREATHWORK ~ YOGA ~ WORKSHOPS ~ SELF-CARE ~ ADVENTURE
FRIENDSHIP ~ CEREMONY ~ PLAY ~ NOURISHMENT ~ RELAXATION ~ REST
with Kat J. of Sacred Vessel Collective
Lets Rise and Shine, Together
Step into a heartfelt sanctuary of togetherness, tranquility, ritual and rejuvenation with the Rise and Shine Women's Retreat—an exclusive opportunity to immerse yourself in the power of somatic wisdom, holistic healing, community connection and nature’s medicine along Nicaragua’s stunning northern coastline.
Nestled by the ocean, this retreat offers the perfect balance of exploration, sensory rest and reflection in a serene, breathtaking setting. With gentle ocean waves as your soundtrack and lush green jungle surrounding, you'll embark on a soft, yet powerful, journey of self-inquiry, inspiration, embodiment, and transformation. Experience introspective workshops, guided meditations, and feel good yoga sessions, all tailored to nurture and support your personal healing, discovery, expansion and well-being.
Through meaningful conversations, group activities, childlike play, curious exploration, empowering perspectives and slow, simplified living, this retreat will leave you feeling all sorts of centered, liberated, inspired and and renewed!
This transformative retreat is intentionally designed for women who are ready to:
✺ explore the inner world of her subconscious self, spirituality and beyond
✺ tap in to her own well of intuitive wisdom and innate intelligence
✺ feel reconnected, regulated and radiant in her own skin
✺ ground into a slow, steady, stabilizing rhythm
✺ experience a deep sense of mind-body-spirit restoration
✺ resolve unprocessed emotion/energy from a somatic approach
✺ enrich her sense of self worth, trust, reliability and empowerment
✺ take radical responsibility for her life, well-being, healing, growth, joy/peace, beliefs, health, sovereignty and more
✺ build loving, lasting, safe and sustainable friendships with like-minded women
✺ step into new, inspired levels of self -love, -livelihood, and -liberation
✺ gain lasting and sustainable tools, practices, insights, teachings and relationships
Unwind in Nature’s Embrace at Still Salty Escape
Still Salty Escape is nestled on the remote Pacific coastline of Northern Nicaragua, in El Viejo. You can say goodbye to crowds while you’re here, and have the chance to venture off the beaten path to a place of total serenity & nourishment.
Escape the hustle and bustle of everyday life as you step into our tranquil oasis.
Surrounded by the gentle whispers of swaying palms and the panoramic beauty of the Pacific Ocean, our venue provides the perfect backdrop for your yoga practice and an unparalleled experience of relaxation, rejuvenation, and self- discovery.
Our home for the week : A simplified, yet magical, retreat vibe
“The way you feel here is light, yet connected. Grounded, yet totally free. Peacefulness is nearly tangible in the salty air. And nature’s wisdom shines night after night of star studded skies.
There’s a sweetness to the simplicity of life here: rising with the sun to surf, eat, yoga, work, sleep, rinse, repeat.
There’s space to breathe here.
We feel Spirit in the land here. We feel Spirit in the ocean, in the food we grow, and in the air we breathe. It’s a felt sense, rather than something that can easily be captured by a phone.
So, no, you won’t find the trendiest restaurants here, or stylish boutiques full of sustainable clothes when you do a yoga retreat in our sleepy little seaside village.
But you just might find something better.
Something greater than consumerism, or that Insta-worthy photos can provide.
Our tiny little Northern Nicaraguan town, with velvety night skies and wide-toothed grins from locals just might help you find….you.
And what can be better than that?”
~ Kayla Nielsen, Founder of Still Salty Escape
Property Perk and Amenities:
~ Yoga + meditation shala
~ Massage shala
~ Private pool
~ Organic gardens
~ Ocean views
~ Sunny cabana sleeping
~ Hammock hangouts
~ Walking distance to beach
~ Solar power system
~ Community dining
~ Outdoor showers
~ Cozy relaxation areas
~ Smoothie & sweet treat bar
~ 15 min. walk to Los Manzanos Beach
What’s Included:
✺ A private 6 nights stay at Still Salty Escape in El Viejo, Nicaragua
✺ 3 nourishing meals + 1 snack each day (farm to table, plant-based cuisine, organic free-range eggs from Still Salty Escape farm)
✺ Arranged airport transportation (arrival + departure)
✺ Personal and group facilitation, guidance and support from Kat J.
✺ Daily yoga, breathwork and meditation offerings
✺ A 60-min breathwork journey
✺ Immersive workshops, explorative activities, somatic experiencing, self-care practices and energy work
✺ Cacao ceremony, daily rituals and nature bathing
✺ Group volcano hike
✺ One complimentary massage
✺ Yoga shala equipped with Alo yoga mats and props
✺ Oceanfront access
✺ Incredible connections with like-minded women
✺ Daily free time for beach play, rest and relaxation, movement, hammock hangs, city exploration, etc.
✺ New tools, practices, perspectives and friendships to bring home with you
✺ A group zoom call pre and post retreat for preparation and integration
What’s Not Included:
✺ International and/or domestic airfare
✺ Private airport transportation
✺ Visa fee (about $10)
✺ Travelers insurance (highly recommended)
✺ Additional accommodations outside of retreat dates
✺ Additional tours/treks/excursions
✺ Independent ground transportation (motorbike rental, bicycles, taxis, cars, etc.)
✺ Personal shopping expenses/souvenir
✺ Food & drink outside of our 3 daily community meals + snacks
✺ Travel vaccinations, additional preventative medical need
✺ Alcohol (We require individuals to be alcohol-free for the duration of the retreat period)
✺ A/C units
A Day in the Life:
SAMPLE ONE:
8:00 am: Morning yoga and meditation
9:00 am: Breakfast/Free time
11:30am: Workshop/Activity 1
1:00pm: Lunch/Free time
4:30pm: Workshop/Activity 2
6:30pm: Dinner
7:30pm: Free time/Break for the day
SAMPLE TWO:
8:00 am: Morning yoga and meditation
9:00 am: Breakfast
10:00 am: Group Excursion
2:00pm: Lunch/Free time
4:30pm: Workshop/Activity
6:30pm: Dinner
7:30pm: Free time/Break for the day
Travel Suggestions:
✺ Managua is the closest airport to the retreat center
✺ Book your flight with Avianca, Copa, AeroMexico or American Airlines
✺ Still Salty Escape is about 3 - 4 hours from Managua airport depending on traffic
✺ Private taxi transport can be arranged from the airport for an additional cost
✺ Always check into passport and visa requirements if you are entering from outside of the country
READY TO BOOK FOR THE RISE AND SHINE RETREAT?
LET’S GO! ~
Private Room: $2,900
✺ Private upper level cabana
✺ Queen bed
✺ Personal indoor bathroom
✺ Up to 3 private rooms available
✺ Pay in full for $200 off (Auto-applied in check out)
Double, Shared Room: $2,600
✺ Shared upper or lower level cabana
✺ 2-person
✺ Twin bed
✺ Ensuite indoor bathroom/shower
✺ Up to 3, double rooms available
✺ Pay in full for $150 off (Auto-applied in check out)
Group, Shared Room: $2,400
✺ Shared lower level cabana
✺ Up to 4 people per room
✺ Twin bed
✺ Shared ensuite outdoor bathroom/shower
✺ Up to 4 group shared rooms available
✺ Pay in full for $100 off (Auto-applied in check out)
*ALL PAYMENTS ARE NON-REFUNDABLE + NON-TRANSFERABLE
SAFETY DISCLOSURE:
[Please read thoroughly]
We are committed to upholding client care and safety to the best of our ability, which means we are committed to transparency, consideration and ensuring our participants have what they need to make a well-informed, appropriate decision for themselves.
Breathwork is not recommended for people currently pregnant or people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Breathwork is not recommended for people with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction without first consulting and receiving written clearance and approval from your healthcare provider. (If approved, please take required action and share notification of approval with Kat@SacredVessel.com)
