welcome, friends!

I’m KaT —

I’m a self-discovery and empowerment coach, yoga instructor and life enthusiast on a mission to help women create more fulfillment, trust, delight and intimacy within their selves, lives and relationships.

Through various tools and explorations, I will teach you how to open up lines of communication with your body, guide you in healing inner wounds and dissolving old belief systems, and help you to establish confidence, reliability, joy, and safety from within, so you can wholeheartedly live from a place of true expression, alignment and authenticity.

My yoga classes are intentional, creative, playful, and full of love. Each session, an invitation to dive deeper into the intricate layers of self. By incorporating different somatic practices- such as, self inquiry, emotional connection and body consciousness- I offer my students experiences that reach far beyond the physical asana of yoga.

My coaching is a welcoming to women ready to go higher, to know themselves deeper and to experience the zest of life, self-love, spirituality, relationships, intimacy, expression, trust, growth, healing and freedom in a way they never have before. This path is not meant to be traveled alone, which I know from great experience. So, whether you choose to work 1:1, join a retreat or enroll in a group mentorship program, just know that together we will nurture and revive the wisdom, abundance, power, and fullness you’ve had in you all along.

To work with me is to know you will always have a space of acceptance, love, support and safety to land in; a space for you to take up, explore, express and be fully seen in.

It is absolute pleasure and passion to open my doors to you and stand alongside you in your big, beautiful, unique journey. Walk in when you’re ready!

Client Love + Reflections

  • TAJ

    “My experience working with Kat was very rewarding. The exercises that she taught helped me gain gratitude and enlightenment from many different corners of life. Working within the women’s circle I was able to expand my thought process while expanding inwards to understand why we react or hold onto the things that we do. I always felt so grateful and guided after working with these women and I would do it all over again in a heart beat.”

  • ERIN

    "Kat's teaching is authentic. She helped me to see my own divinity, power and goddess. I feel more pleasure and joy in my everyday life and feel confident making decisions that are aligned with my truest desires because she presented me with the necessary tools and practices. I do not take it lightly when I say that my life has completely transformed because of the healing she helped me move through. 10/10 would recommend! 5 full, bright, beaming stars!!"

  • Kerry

    “ Kat’s guidance and support was fluid, loving, attuned and deep. Kat brings her heart to everything she does and leads with humility while showing up as a sovereign feminine leader and yoga teacher. Kat did an amazing job holding the depth of each women’s experience while creating space for integration and play. I can feel the way she holds the vision for each woman to get to the other side of what they’re wanting to work through, without force. It’s a gentle power that I felt from her.”

  • Tiera

    “I found Kat through a series of fortunate events, and I am so happy I did! Kat has helped me redefine my life and live for my desires, resulting in a job shift that has made a world of difference in my happiness. Her openness and ability to understand people on a deeper level is a gift that I was lucky enough to encounter. I have found my experience with Kat to be transformative and would highly recommend her to anyone who is seeking a better understanding of themselves, the world around them, and a softer, relaxed way of living.”

  • MAURA

    Kat authentically creates a safe space for vulnerability to be shared without judgement, and offers guidance wherever you’re at. Through working with Kat, I’ve began to shift from feeling stuck in a limiting belief mindset to stepping into the uncomfortable and letting my intuition guide me. I have never felt more embodied and connected to my innermost knowing than I do now. My life has expanded in every way in just three months working with Kat and I couldn’t be more grateful.”

  • KARINA

    "Words CANNOT describe how in awe I was witnessing Kat gracefully move through this retreat. She led every session with so much softness and comfort. She made the uncomfortable comfortable, showing us first hand how to shed the layers. In my most vulnerable moments Kat made me feel safe, seen, heard, and most of all unconditionally loved, in both my mess and my sexiness.I could feel her words penetrate me and found myself extremely drawn to how she spoke. The way words flowed out of her mouth put me in a new state of consciousness. Her ability to guide, teach, love, fill each of us up feels so effortless, it truly is a gift that I’m so grateful to witness and experience.”

  • NICOLE

    "Kat didn’t even need to speak to creating a safe environment for me to feel that way, she simply emanates the environment of love and safety. She did an amazing job picking up on everyone’s emotions, vibes and what we needed as a group. She was able to accommodate and shift without sacrificing the work that needed to be done, which in a deep healing environment, shows the depth of her care and knowledge. I couldn’t have asked for a better first experience in my healing journey and in my journey of female relationships.”